Secrets of Rock-Star abs

When it comes to abs, rock stars have been sporting the best of the best.

EXERCISE, ALMOST EVERY DAY, IS A MUST
You know they work out, but you may never have guessed just how much. These stars log at least an hour with a trainer five days a week, plus up to six hours of cardio on their own. Rihanna’s trainer, Ary Nunez,who travels with her and is on call 24/7, says a single session can last 3 hours.

THEY MOVE ALL DAY LONG
Rehearsing and performing is serious stuff: two hours of dancing can burn up to 826 calories on a 130-pound woman. And an intense hip shaking is an ab workout itself.

THEY FOLLOW A STRICT DIET
Unless you’re eating right, the stomach is one place where there is simply going to be some fat,says BeyoncĂ©’s trainer.

So how can a girl with your average day job get show stopping abs?

Two moves to do three to four times a week
(a) Planks: Get in a raised push-up position with body in a straight line and hold for 30 to 60 seconds.
(b) Squat jumps: Stand with feet apart, sit back and then jump high. Do two sets of 15.

The bottom line: to get ripped,you need to kill it in the gym and stick to a strict food plan.

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