Benefits of Vitamin C

  1. Immune System: Vitamin C is best known for it’s col-fighting properties and regular intake of the nutrient can help shorten the duration of colds. Vitamin C reduces the risk of catching a cold by 50 percent.
  2. Allergy Support: Vitamin C reduces inflammation and allergic responses.
  3. Healing: Vitamin C is important for the formation of collagen(an element of skin tissue). Collagen plays an important role in healing. The vitamin aids healing. Vitamin C supports healthy aging.
  4. Eye Health: Vitamin C acts as an antioxidant in the eye, helping the counteract the impact of oxidation stress on the lens that result from exposure to sunlight.
  5. Respiratory Health: People with asthma and allergies should make sure they are getting an adequate amount of vitamin c. Since the nutrient’s effect in the lungs and airways supports respiratory health
  6. Heart Health: It helps protect against oxidation in the heart and cardiovascular system. It also supports healthy cholesterol and blood pressure levels.
  7. Additional Benefits: Positive impacts in:
  • supporting diabetes and glucose levels
  • immune system during cancer treatment
  • digestive health.

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